Research from the National Institute on Aging continues to show that movement may be one of the most powerful tools we have to protect the aging brain. Their studies suggest that people who exercise regularly may prevent brain deterioration during middle and older adulthood – while potentially reducing the risk of conditions like Alzheimer’s and Parkinson’s disease. Exercise increases blood flow to the brain, improves communication between brain cells and stimulates the release of BDNF (Brain-Derived Neurotrophic Factor). One of the brain’s key memory centers, the hippocampus, naturally shrinks with age – but regular exercise can help slow that process and support healthier brain function.
The Butterfield wellness team is focusing over the next few months on how exercise supports brain health – and how to move the body in ways that optimize cognitive function, memory, balance, mood and long-term independence. Because different forms of exercise support the brain in different ways, a well-rounded program matters. Butterfield’s classes are intentionally designed to support both body and brain.
Water Aerobics safely raises the heart rate while remaining gentle on the joints. Cardiovascular exercise is strongly linked to increased BDNF production, improved blood flow, better mood and stronger memory.
Get Fit with Jennifer combines cardio, strength, coordination, and rhythm. Changing movements while exercising to music stimulates attention, reaction time and executive function.
Hiking and Urban Pole Walking challenge balance, coordination and sensory awareness outdoors. Because urban pole walking engages far more of the body than regular walking, it effectively boosts cardiovascular demand and brain-body coordination.
Functional Fitness and Machine Circuit Classes build strength now linked to improved executive function, focus and cognitive resilience. Circuit-style training helps challenge the brain through constant movement variation.
Pilates, Tai Chi, Yoga and Chair Yoga strengthen the mind-body connection through focused movement, breath and body awareness. This combination supports balance, concentration and emotional regulation.
Balance Class incorporates coordination drills, reaction exercises and cognitive dual-tasking – simultaneously challenging the brain, improving stability and helping prevent future falls.
Ping Pong and Open Skill Activities combine physical movement with intense cognitive stimulation. Researchers often call ping pong “aerobic chess” for its demands on processing speed, reaction time and strategic thinking.
Every class at Butterfield does more than strengthen muscles. Each one helps support the brain for sharper thinking, better movement, improved mood and greater independence throughout life.
Move your body. Strengthen your brain.
