Plenty of Gain with no Fear of Strain
As people age, some develop a mindset that exercising can lead to additional aches and pains. One fitness method – called the Rosen Movement – directly combats that concern by focusing on gentle range-of-motion and stretching movements. Practitioners of the Rosen Movement describe the method as a “work-in” instead of a workout, as it teaches participants how to recognize what body movement should feel like from the inside out.
Butterfield is now introducing a weekly Rosen Movement class to its fitness lineup, and we are pleased to welcome an energetic new instructor. Julie Stagner became a dedicated Rosen Movement student after personally benefiting from local in-person classes as well as remote Zoom sessions. After attending five immersive training intensives between 2023 and 2024, she decided to pursue teaching certification for this innovative and effective method.
“Rosen fills a special niche for people with chronic pain and those who wish to maintain flexibility and balance. The movements are based on physical therapy techniques and designed for an individual’s range of motion to get synovial fluid moving in the joints,” said Julie. “In addition, Rosen movements can easily adapt to chairs. I recently had surgery on my Achilles tendon and was in a wheelchair for two months. I still felt welcomed and able to participate in classes despite my limitations. The wrist is anatomically related to the ankle, so when the class focused on foot movements, I followed along with my hand and wrist while mentally thinking about my foot motions. I think it was a pivotal part of my recovery.”
The known benefits of regular participation in Rosen Movement classes are many:
Enhances Flexibility and Balance to DecreaseFall Risk
Decline in flexibility and balance can increase the risk of falls. Slow, deliberate stretches and controlled exercises help counteract these issues. Improved joint mobility and muscle lengthening can enhance the range of motion and stability – while core strength targeting builds abdominal and lower back muscles that improve posture.
Alleviates Chronic Pain
Chronic pain is common, especially in the back, hips and knees. Rosen Movement’s low-impact exercises relieve pressure on joints and muscles. Proper alignment and smooth movements help reduce discomfort and improve body mechanics, leading to pain reduction.
Boosts Cognitive Function
Regular exercise is scientifically proven to enhance cognitive function and slow age-related decline. The mindful approach of Rosen Movement exercises reduces stress, improves mood and helps maintain cognitive sharpness.
Promotes Social Connection and Emotional Well-being
Rosen Movement classes provide a valuable social outlet. Participants who engage with others in a peaceful, supportive, judgment-free environment experience improved overall mental and emotional health that extends beyond the class itself.
Join Butterfield’s new music-filled Rosen Movement class!
Tuesdays at 9:30 a.m.
Convocation Room
