Wednesday, May 27th | 2pm
Explore how exercise directly supports brain health – particularly for memory and Parkinson’s disease. Learn the science behind how movement improves dopamine function, boosts brain growth factors and enhances cognitive resilience. We’ll break down the different cardiovascular exercise zones and explain how each one uniquely benefits the brain. You’ll leave with practical, personalized strategies to use exercise as a powerful tool for long-term brain health and well-being.
