Fitness

The Butterfield wellness team is championing research-backed exercise programs to protect memory, boost brain health, and fight off cognitive decline.

When Butterfield first opened its doors, the idea of “senior fitness” looked very different from what it does today. That mindset has shifted dramatically over four decades, and Butterfield has [...]

The coming year will offer residents the opportunity to incorporate a new active layer of support into their daily routines: healthy, intentional breathing.

Aging naturally brings a gradual decrease in muscle mass, bone density, and balance but you have the power to better preserve your independence and regain strength.

To age well, move confidently and reduce the risk of falling, balance training is one of the smartest investments of time and energy you can make.

Butterfield Trail Village's new mindful hiking program invites residents to deepen their connection with nature and themselves through sensory awareness and the restorative power of slow, [...]

Embracing the physical and mental benefits of the outdoors, Butterfield residents and Carriage Club members find joy and improved well-being through regular hikes that offer exercise, social [...]

Exercising in the pool offers a fun, low-impact way to build strength, improve balance and boost cardiovascular health.

In early 2025, Butterfield Trail Village will launch a new program to enhance the well-being of both residents and staff.

For many Butterfield residents, the Village’s fitness and wellness program is considered a top campus amenity.